Fitness Tips
Welcome to the Ultimate New Runners & Dad Fitness!
Welcome to Tanemp
Hi! I’m a chiropractor and a (reluctant) runner helping beginners start running without pain, pressure, or burnout.
Whether you’re starting from scratch, coming back from injury, or just trying again after years off — you’re in the right place.
🎯 Start here:
👉 How to Start Running
👉 Run-Walk Method for Beginners
Explore Popular Topics
🏃 Start Running
💪 Run Smarter
Latest Posts
Check out the most recent articles on beginner running, smart training tips, and staying injury-free.
👨⚕️ Who Am I?
I’m a chiropractor who helps beginners enjoy running without the stress, pressure, or pain.
I’ve worked with all kinds of runners in NYC and now share what I’ve learned here on the blog.
⚠️ A Quick Note
While I am a licensed chiropractor, everything I share on Tanemp is based on my personal experience as a fellow runner.
It’s not medical advice. Always talk to your doctor or healthcare provider before starting any exercise or running program — especially if you’re working through an injury or condition.