Jay Tan, Author at Tan EMP - Page 4 of 5

Best Cable Machine for Home Gyms

Home Gym Hub

11 Best Cable Machine for Home Gyms in 2023

ByJay Tan August 9, 2023January 31, 2024

Best Shoulder Cable Workouts: The Key to Well-Rounded Strength and Aesthetics

Fitness

23 Best Shoulder Cable Workouts: The Key to Well-Rounded Strength and Aesthetics

ByJay Tan August 1, 2023January 31, 2024

Best Erector Spinae Exercises For Stronger Back

Fitness

29 Best Erector Spinae Exercises For Stronger Back

ByJay Tan July 28, 2023January 31, 2024

isokinetic exercise

Fitness

A Comprehensive Guide to Isokinetic Exercises: Benefits, Risks, and Examples

ByJay Tan July 26, 2023January 31, 2024

9 Best Leg Press Machines Home Gyms in 2023: Complete Buyers Guide

Home Gym Hub

9 Best Leg Press Machines Home Gyms in 2023: Complete Buyers Guide

ByJay Tan July 13, 2023January 31, 2024

best leg exercise machine

Home Gym Hub

7 Best Leg Exercise Machines That Will Make You Stronger (2023)

ByJay Tan July 9, 2023January 31, 2024

how to speed up muscle strain recovery

Recovery Essentials

15 Practical Tips on How to Speed Up Muscle Strain Recovery

ByJay Tan June 29, 2023January 31, 2024

best treadmill for heavy people

Home Gym Hub | Running

7 Best Treadmill for Heavy People in 2023

ByJay Tan June 27, 2023May 28, 2025

static vs dynamic stretching

Fitness

A Comprehensive Guide to Static vs Dynamic Stretching: Benefits + Examples

ByJay Tan June 22, 2023January 31, 2024

hiit treadmill workout for beginners

Fitness | Running

HIIT Treadmill Workout for Beginners: 3 Easy Level (2025)

ByJay Tan June 16, 2023June 1, 2025