Dr. Jay T, DC is a licensed chiropractor and recreational runner with years of experience helping patients move better, recover faster, and build long-term strength. As a busy parent and everyday athlete, he shares real-world strategies to help beginner runners build smart habits without burning out.
This article is for informational purposes only and does not replace medical advice. Always consult a healthcare provider before starting a new exercise program.
👉 Learn more at TanEMP, where Dr. Jay helps runners stay strong, mobile, and motivated.
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